Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed
Easy Low-Carb Burrito Bowl — 25-Minute Protein-Packed Breakfast
Start your day with a vibrant, savory breakfast that keeps you full and energized. This easy low-carb burrito bowl comes together in about 25 minutes and is loaded with protein, healthy fats, and crisp veggies — perfect for busy mornings or meal prep. If you’re looking for quick ways to boost protein across meals, check out this helpful guide: 10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack.
Why this works:
- Fast: Most prep is multi-tasked, so eggs, veggies, and salsa are ready in parallel.
- Flexible: Swap ingredients to match preferences or dietary needs.
- Filling: Protein from eggs, lean meat or tofu keeps you satisfied until lunch.
Ingredients (serves 2)
- 4 large eggs (or 8 egg whites for fewer calories)
- 8 oz ground turkey, lean beef, or crumbled tofu
- 1 cup cauliflower rice (fresh or frozen)
- 1 small bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 cup baby spinach
- 1/2 avocado, sliced
- 1/4 cup shredded cheddar or pepper jack (optional)
- 1 tbsp olive oil
- 1 tsp chili powder, 1/2 tsp cumin, salt + pepper to taste
- Fresh cilantro, lime wedges, and your favorite salsa to serve
Quick Steps (about 25 minutes)
- Heat a large skillet over medium-high heat and add olive oil. Brown the ground turkey (or tofu) with chili powder, cumin, salt, and pepper — about 5–7 minutes. Transfer to a bowl and keep warm.
- In the same skillet, toss in bell pepper and red onion; sauté 3–4 minutes until softened.
- Add cauliflower rice and cook 3–4 minutes, stirring until warmed through and slightly golden. Stir in baby spinach until wilted.
- Push veggies to the side; crack eggs into the skillet and scramble, or make two fried eggs per bowl if you prefer runny yolks. Season eggs with a pinch of salt and pepper.
- Return the cooked meat/tofu to the pan and mix gently to combine, then divide mixture between two bowls.
- Top each bowl with sliced avocado, shredded cheese (if using), salsa, cilantro, and a squeeze of lime.
Variations and swaps
- Vegetarian: Replace meat with seasoned crumbled tofu or tempeh and try these 8 Easy Vegetarian Recipes for more inspiration and protein swaps.
- Dairy-free: Omit cheese and add a dollop of guacamole or dairy-free yogurt.
- Extra crunch: Add pickled red onions or a sprinkle of toasted pumpkin seeds.
- Lower carb: Use extra cauliflower rice and skip the beans or starchy add-ins.
Meal Prep Tips
- Cook the meat/tofu and cauliflower rice ahead; store components separately in airtight containers for 3–4 days.
- Pack avocado and eggs separately or add them the morning you serve to keep textures fresh.
- Double the recipe to make four bowls for the week — they reheat well in a skillet or microwave.
Nutrition snapshot (approx. per serving, when made with lean turkey and two eggs)
- Calories: ~420
- Protein: ~35–40 g
- Net carbs: ~8–12 g (depends on cauliflower rice vs. regular rice)
- Fiber: ~6 g
Why it’s a great breakfast choice
This burrito bowl balances macronutrients to support steady energy and muscle maintenance. The combination of protein, healthy fats (from avocado and olive oil), and fiber (from veggies) helps regulate blood sugar and keeps mid-morning cravings at bay.
Conclusion
If you want a crunchy, low-carb topping idea to pair with your breakfast bowls or yogurt-based sides, try this Low-Carb Yogurt Granola Recipe – Fit Men Cook for a flavorful, high-protein crunch that complements savory and sweet breakfasts alike.
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