2 Exercises That DESTROY Your Double Chin (Restore Jawline)
Jawline Reclaim: 2 Quick Moves to Bust a Double Chin
A soft double chin can make you look older and blur the contours of a strong jawline — but two targeted exercises done consistently can tighten the area, strengthen neck muscles, and restore definition. Start with just a few minutes a day and build up to firm, visible results.
Introduction
These two simple, equipment-free moves focus on the muscles under the chin and along the jaw and neck. They’re safe for most people and easy to do at home, at your desk, or while watching TV. For complementary core and posture work that supports neck alignment, check out this home abs coaching guide which helps you pair posture-friendly routines with facial exercises.
How these exercises work
The exercises below engage the platysma, digastric, and other shallow neck muscles that support the jawline. Strengthening and toning these muscles can reduce the appearance of submental fullness (the pocket of tissue under the chin) by lifting and tightening the skin and soft tissues.
Exercise 1 — Chin Lifts (Straight Jaw Lift)
- Sit or stand tall with shoulders relaxed and spine neutral.
- Tilt your head back so you’re looking at the ceiling.
- Pucker your lips as if trying to kiss the ceiling, extending them forward. Hold the pucker for 5–10 seconds while you feel a stretch under the chin.
- Relax and return head to neutral.
- Repeat 10–15 times; do 2–3 sets daily.
Why it works: The chin lift targets the muscles beneath the jaw and stretches the front of the neck, increasing tone and encouraging better skin tautness over time. For posture-friendly clothing and gear that keeps you motivated during your fitness journey, see this apparel guide.
Exercise 2 — Jawline Resistance (Tongue Press)
- Sit upright and press the entire tongue flat to the roof of your mouth.
- Keeping the tongue pressed, lower your chin toward your chest slowly until you feel the muscles along the front of your neck engage. Hold for 5–8 seconds.
- Return to neutral. Repeat 10–12 times, 2–3 sets daily.
Why it works: The tongue press adds resistance to a neck flexion movement, activating deeper neck stabilizers that help lift the jawline. Combined with the chin lift, it improves muscular balance and gives the jawline a firmer look.
Frequency & progression
- Start with the recommended reps and sets, and increase slowly as muscles adapt.
- Aim for daily practice or at least 5 days per week—consistency matters more than intensity.
- Track progress with photos every 2–4 weeks; subtle changes accumulate over months.
Quick tips & common mistakes
- Keep posture neutral. Rounded shoulders and a forward head will reduce exercise effectiveness.
- Avoid jerky movements; use controlled motion and steady breathing.
- If you feel neck pain (not just muscle fatigue), stop and reassess form. Consider consulting a professional if pain persists.
- Combine these exercises with general fat-loss strategies (balanced diet, cardio, strength training) for better results.
When to consider other options
If you’ve tried exercises consistently for several months with minimal change, excess fat or loose skin may be the main cause. In such cases, consult a qualified specialist to explore non-surgical or surgical options tailored to your needs.
Conclusion
These two targeted moves are a low-risk, no-equipment way to strengthen the muscles that support your jawline. For more detailed information on professional contouring options and when to consider them, read the neck contouring guide which covers neck lift and neck liposuction considerations.
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