High-Protein Chocolate Chia Seed Pudding That’s Easy to Make!

Craving something rich, chocolatey, and satisfying that also helps you hit your protein goals? This high-protein chocolate chia seed pudding is creamy, simple, and ready in minutes (plus it benefits from a short chill). It’s a great snack, breakfast, or dessert option for busy days and makes portioning and meal prep effortless. If you want tips on how to boost protein across your day, see this 10 easy ways to increase your protein intake guide for practical ideas.

Why this pudding is high-protein

Chia seeds provide fiber, omega-3s, and a modest amount of protein, but the real protein boost comes from adding a concentrated protein source—whey, pea, or collagen peptides—together with protein-rich milk or yogurt. The result is a treat that tastes indulgent but supports muscle recovery and satiety.

Ingredients (serves 2)

• 4 tablespoons chia seeds
• 1 1/2 cups milk of choice (dairy, soy, or fortified oat milk for added protein)
• 1 scoop (about 25–30 g) chocolate or unflavored protein powder
• 1–2 tablespoons unsweetened cocoa powder (optional, for deeper chocolate flavor)
• 1–2 tablespoons maple syrup or honey (to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: sliced banana, berries, chopped nuts, coconut flakes, or a dollop of yogurt

Simple method

1. In a bowl or jar, whisk together the milk, protein powder, cocoa powder (if using), sweetener, vanilla, and salt until smooth and no lumps remain.
2. Stir in the chia seeds so they are evenly distributed.
3. Cover and refrigerate for at least 2 hours, or preferably overnight. Stir once after 10–15 minutes to break up any clumps, then leave to thicken.
4. Before serving, give the pudding a good stir. Add a splash of milk if you prefer a looser texture. Top with fruit, nuts, or yogurt.

Tip: Use a blender or shaker bottle to mix the liquid and protein powder first for a smoother final texture.

Protein and nutrition notes

• Protein content varies by milk and protein powder used; using a high-protein milk (like soy) and a 25–30 g scoop of powder typically yields 20–30 g protein per serving.
• Chia seeds add fiber and healthy fats that slow digestion, helping you feel full longer.
• For lower sugar, reduce the sweetener and rely on vanilla and the chocolate flavor from cocoa or protein powder.

Variations and pairing ideas

• Vegan: Use a plant-based protein powder (pea, soy, or brown rice) and fortified plant milk.
• Mocha: Add a teaspoon of instant coffee or espresso powder.
• Nut butter swirl: Fold in a tablespoon of almond or peanut butter for flavor and extra protein.
• Layer it: Alternate pudding with Greek yogurt and fruit for parfait-style breakfasts. Pairing with a smoothie can make a balanced post-workout combo—check out these high-protein smoothie recipes for inspiration.

Storage

Store covered in the fridge for up to 4 days. If too thick after sitting, stir in a splash of milk to revive the texture.

Conclusion

For a tested, flavorful example you can adapt, try the Chocolate Chia Protein Pudding – Running on Real Food recipe to compare techniques and flavor variations.