Healthy Greek Yogurt Blueberry Protein Muffins

These Greek yogurt blueberry protein muffins are a lighter, protein-packed twist on a classic breakfast muffin. They’re moist from the yogurt, sweetened thoughtfully, and studded with fresh or frozen blueberries. Whether you want a post-workout snack, a breakfast on the go, or a healthier treat, this recipe delivers satisfying flavor with better nutrition than many store-bought options.

Introduction
These muffins boost protein without sacrificing tenderness—perfect for mornings when you need something quick and filling. For more ideas on how to boost protein across meals, check out 10 easy ways to increase your protein intake to pair with your muffin routine.

Ingredients (makes 12 muffins)

• 1 3/4 cups all-purpose flour (or 1 cup whole wheat + 3/4 cup all-purpose)
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1/2 cup granulated sugar or coconut sugar (reduce for lower sugar)
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 cup plain Greek yogurt (full-fat or low-fat)
• 2 large eggs
• 1/3 cup neutral oil (canola, avocado) or melted coconut oil
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries (if frozen, do not thaw)
• Zest of 1 lemon (optional, for brightness)

Optional add-ins:

• 1/4 cup chopped nuts or seeds
• 2 tbsp flaxseed meal or oats for texture

Method

1. Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with liners or grease well.
2. In a large bowl, whisk together flour, protein powder, sugar, baking powder, baking soda, and salt. Make sure the protein powder is evenly distributed to avoid dry pockets.
3. In another bowl, whisk Greek yogurt, eggs, oil, and vanilla until smooth. Stir in lemon zest if using.
4. Add the wet ingredients to the dry and fold together gently until mostly combined. Avoid overmixing—the batter will be slightly thick.
5. Fold in the blueberries carefully so they don’t burst and color the batter too much. If using frozen berries, fold straight from the freezer.
6. Divide the batter between the 12 muffin cups, filling about 3/4 full. Optionally top each with a few extra berries or a sprinkle of oats.
7. Bake for 18–22 minutes, until the tops are golden and a toothpick inserted into the center comes out clean.
8. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Baking tips and troubleshooting

• If your muffins sink in the middle, check that your baking powder is fresh and avoid opening the oven during the first 12 minutes.
• To keep blueberries from sinking, toss them in a teaspoon of flour before folding into batter.
• For higher protein content without changing texture, swap 1/4 cup of flour for an extra 1/4 cup of protein powder, or add a tablespoon of nut butter to the wet mix. If you like protein-packed breakfasts, consider pairing these muffins with a shake—see these 8 high-protein smoothie recipes to build muscle for complementary options.

Nutrition estimate (per muffin, approximate)

• Calories: 190–220
• Protein: 8–12 g (depending on protein powder and yogurt)
• Carbs: 22–26 g
• Fat: 7–10 g
• Fiber: 1–2 g

Variations

• Lemon-Blueberry: Add extra lemon zest and a tablespoon of lemon juice for a bright flavor.
• Banana-Blueberry: Replace 1/2 cup of yogurt with 1/2 cup mashed banana (reduces oil slightly).
• Gluten-free: Use a 1:1 gluten-free flour blend and ensure the protein powder is gluten-free.
• Low-sugar: Reduce sugar to 1/4 cup and increase vanilla or add a mashed banana for natural sweetness.

Storage

• Room temp: Store in an airtight container for up to 2 days.
• Refrigerator: Keeps 5–7 days; bring to room temperature or warm slightly before eating.
• Freezer: Individually wrap and freeze for up to 3 months. Thaw at room temperature or microwave 20–30 seconds.

Serving suggestions
These muffins are great with a smear of nut butter, a dollop of extra Greek yogurt, or alongside fresh fruit and coffee for a balanced breakfast.

Conclusion

If you want a tested variation and another low-sugar take on these treats, see this Greek Yogurt Blueberry Muffins (Low Sugar Recipe) – Scrummy Lane for additional tips and measurements.