Protein Cookie Dough Recipe — Over 30 Grams of Protein!

If you love the nostalgia of raw cookie dough but want a healthy, high-protein snack, this single-serve protein cookie dough delivers on taste and macros. It’s creamy, chocolaty, and packs more than 30 grams of protein while keeping prep time under 10 minutes. Before we dive in, here’s a quick tip: pair this with a post-workout drink or a high-protein smoothie to make a complete recovery snack — something you can explore further in this high-protein smoothie guide.

Why this recipe works

Balanced macros: high protein, moderate carbs, and controlled fats.
Single-serve friendly: no need to make a batch you won’t finish.
No-bake and safe to eat raw: uses heat-treated flour or alternative base to eliminate food-safety concerns.

Ingredients (single serving)

3 tbsp oat flour (or finely ground rolled oats)
1 scoop (30 g) vanilla or chocolate whey protein powder
2 tbsp natural peanut butter (or almond butter)
1 tbsp plain Greek yogurt (or cottage cheese for extra protein)
1–2 tbsp unsweetened almond milk (adjust for texture)
1 tsp maple syrup or honey (optional, for sweetness)
1 tbsp mini dark chocolate chips or chopped dark chocolate
Pinch of sea salt
Optional: 1/4 tsp vanilla extract, cinnamon to taste

Estimated protein: ~30–34 g depending on protein powder and cottage cheese/Greek yogurt choices.

Method

If you’re using rolled oats, pulse them in a blender or food processor to make oat flour. To be safe for raw-eating, you can briefly heat-treat: spread oats on a baking sheet and bake at 350°F (175°C) for 5–7 minutes, then cool.
In a small bowl, combine oat flour and protein powder; add a pinch of sea salt.
Add peanut butter, Greek yogurt, and vanilla extract. Stir or mash with a spoon until the mixture is thick.
Add almond milk one teaspoon at a time until you reach a cookie-dough-like texture.
Fold in chocolate chips.
Taste and adjust sweetness. Enjoy straight from the bowl, rolled into a ball, or chilled for 10–15 minutes if you prefer a firmer bite.

Nutrition notes

Swap Greek yogurt for cottage cheese to increase protein by a few grams.
Choosing a leaner protein powder (isolate) can reduce added carbs and fats, helping keep protein proportionally higher.
Use nut butter sparingly if you’re trying to lower total calories; powdered peanut butter reconstituted with a little water also works and lowers fat.

Variations and add-ins

Chocolate lovers: use chocolate protein powder and add cocoa powder for extra richness.
Oat-free: substitute oat flour with almond flour, but note this lowers carbs and may reduce chewiness.
Cookie dough bites: make 2–3 mini-servings to control portions as an afternoon pick-me-up.

Tips for best texture and flavor

If you want more chew, increase oat flour by 1 tablespoon; for creamier texture, add a bit more Greek yogurt.
Chill briefly to firm up and let flavors meld.
For a travel-friendly version, press into a silicone muffin cup and freeze for 20 minutes—portable and scoopable.
If you’re packing this as part of a fitness weekend or retreat, check ideas for pairing snacks and recovery meals at the fitness retreat resource.

Storage

Best eaten fresh, but you can refrigerate for up to 48 hours in an airtight container.
For longer storage, freeze shaped balls on a tray for 30 minutes then transfer to a freezer-safe bag for up to 2 months. Thaw in the fridge before eating.

Serving suggestions

Top with a sprinkle of flaky sea salt and extra chocolate chips.
Serve with berries for a vitamin boost.
Pair with coffee or a protein smoothie for a satisfying breakfast replacement.

Conclusion

If you want another quick, high-protein baked or no-bake treat option, try this Single Serve Protein Cookies (30g protein!) for an alternative single-serve protein-packed dessert that’s just as convenient.