Chocolate Protein Pudding — Easy, Creamy, High-Protein Dessert

Craving something chocolatey without derailing your nutrition goals? This chocolate protein pudding gives you rich flavor, satisfying texture, and a serious protein boost — perfect for a post-workout treat or a healthier dessert option. If you like portable options, check out some high-protein smoothies as well for more ways to boost protein intake throughout the day.

This article includes a simple recipe, step-by-step instructions, helpful tips, and a few tasty variations so you can customize the pudding to your liking.

Ingredients (serves 2)

• 1 cup unsweetened almond milk (or milk of choice)
• 1 scoop chocolate protein powder (20–30 g protein per scoop)
• 1/4 cup plain Greek yogurt (adds creaminess and protein)
• 2 tablespoons unsweetened cocoa powder
• 1–2 tablespoons sweetener of choice (maple syrup, honey, or a sugar substitute), to taste
• 1 tablespoon chia seeds (optional — thickens and adds fiber)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: chopped nuts, cacao nibs, sliced banana, berries, or a dollop of nut butter

Equipment

• Blender or whisk and bowl
• Small mixing bowls or ramekins
• Measuring cups and spoons

Directions

1. Combine liquids and cocoa: In a blender or medium bowl, whisk together the almond milk, cocoa powder, and vanilla until the cocoa is fully dissolved and there are no clumps.
2. Add protein and yogurt: Add the chocolate protein powder and Greek yogurt. Blend or whisk until smooth. If using a blender, pulse 10–15 seconds.
3. Sweeten and thicken: Add your sweetener and chia seeds (if using). Stir to combine. The chia seeds will absorb liquid and thicken the mixture in 10–15 minutes. If you prefer instant thickness, use 1–2 tablespoons of instant tapioca or a small amount of xanthan gum (start with 1/8 teaspoon).
4. Chill: Transfer to serving bowls or jars and refrigerate for at least 30 minutes to allow the pudding to set and flavors to meld. Overnight gives the best texture.
5. Serve: Top with your favorite garnishes and enjoy cold.

Tips for Best Texture and Flavor

• Protein powder choice matters: Whey tends to make creamier puddings, while plant-based powders may need slightly more liquid for the same texture.
• Adjust sweetness: Taste before chilling — cold dulls sweetness slightly, so you may prefer a touch more sweetener.
• Boost calories or creaminess: Substitute full-fat Greek yogurt or add 1–2 tablespoons of nut butter for richer flavor and mouthfeel.
• Make it egg-free and vegan: Use plant-based protein, non-dairy yogurt, and a vegan sweetener.
• For a thicker mousse-like texture: Let the mixture set in the fridge overnight; stirring once after 10 minutes helps chia seeds distribute evenly.
• Want a seasonal twist? Try this puddings’ warm-spice cousin inspired by pumpkin desserts like a protein pumpkin pie for fall vibes.

Nutrition (approximate per serving)

• Calories: 180–300 (depends on milk, yogurt, and toppings)
• Protein: 20–35 g
• Fat: 4–12 g
• Carbohydrates: 8–25 g
  These values vary with the specific protein powder and add-ins you choose. Using Greek yogurt and a protein powder with 20–25 g protein per scoop will keep this a high-protein snack.

Make-Ahead & Storage

• Refrigerate in airtight containers for up to 3 days.
• For longer storage, freeze in small portions for up to 1 month; thaw in the fridge overnight and stir before serving.
• If chia seeds absorb too much liquid and the pudding becomes too thick, stir in a tablespoon of almond milk to loosen.

Why This Works

Combining protein powder with Greek yogurt provides both fast- and slow-digesting proteins, making the pudding effective for recovery and satiety. Cocoa powder delivers intense chocolate flavor with minimal added sugar, and chia seeds or a thickening agent create the classic pudding mouthfeel without needing eggs or long cooking.

Conclusion

If you want to compare variations or follow a step-by-step tutorial from another source, see this detailed Chocolate Protein Pudding – Eat With Clarity for another take on the recipe and serving ideas.