3-Ingredient Protein Powder Pancakes — Simple, Fast, Satisfying

If you want a breakfast that’s quick, high in protein, and easy to customize, 3-ingredient protein powder pancakes are a perfect choice. They take the guesswork out of morning prep while delivering a fluffy stack you can top however you like. For ideas on boosting protein across your day, check this 10 easy ways to increase your protein intake — many of those tips pair well with these pancakes.

This recipe is ideal when you’re short on time but still want a filling, muscle-supporting breakfast. Below you’ll find the core recipe, simple variations, cooking tips, and rough nutrition estimates.

Ingredients (makes 1–2 servings)

1 ripe banana (medium)
2 eggs
1 scoop (about 25–30 g) protein powder — any flavor you prefer

Optional toppings: Greek yogurt, fresh berries, nut butter, sugar-free syrup, or a sprinkle of cinnamon.

Method

Mash the banana in a bowl until mostly smooth.
Beat in the eggs until the mixture is well combined.
Stir in the protein powder until you reach a thick but pourable batter. Add a splash of milk (dairy or plant) only if it’s too thick.
Heat a nonstick skillet over medium heat and lightly grease with butter or oil. Pour batter to form small to medium pancakes. Cook 2–3 minutes per side, until bubbles form and edges set.
Serve warm with your preferred toppings.

Notes:

Using a slightly overripe banana improves sweetness and texture.
Scoops of protein powder vary; adjust if batter is too runny or too thick.
Smaller pancakes are easier to flip and stay tender.

Variations and Flavor Ideas

Chocolate: Use chocolate protein powder and top with a smear of peanut butter and sliced banana.
Vanilla-berry: Vanilla powder with fresh strawberries or blueberries and a spoonful of Greek yogurt.
Cinnamon protein: Add 1/2 tsp cinnamon and a pinch of nutmeg to a vanilla or unflavored powder for warm notes.

If you prefer protein-packed drinks alongside, try one of these 8 high-protein smoothie recipes to round out your meal.

Texture and Cooking Tips

For fluffier pancakes, fold air into the batter by whisking vigorously before cooking.
Avoid overheating the pan; medium to medium-low heat ensures the interior cooks without burning the outside.
If the pancakes are crumbly, add a tablespoon of plain yogurt or a splash of milk to bind the batter.

Quick Nutrition Estimate (per serving, depends on powder)

Calories: ~250–350
Protein: ~20–30 g
Carbs: ~20–30 g (depends on banana and powder)
Fat: ~8–12 g (varies by toppings)

These are approximate and will change based on protein powder brand, banana size, and any added toppings like nut butter or syrup.

When to Eat Them

These pancakes are great for:

Post-workout recovery (good protein amount and carbs to replenish glycogen)
On-the-go mornings when you need a quick handheld breakfast
A lighter dessert-style option when made with lower-carb toppings

Conclusion

If you want a tested, low-fuss version to try and compare with your own tweaks, this recipe pairs well with the detailed example at 3 Ingredient Protein Pancakes (Low Carb) – Fit as a Mama Bear.